Capitol Elementary students got a real kick out of Family Fitness Night! PE Teacher Kristy Sanders welcomed Leong Strong Sports Academy for an exciting evening of fitness, fun, and learning! Karate instructors and students from Leong Strong Karate gave an impressive demonstration, then invited Capitol kids to try a few moves themselves! But karate is about so much more than kicks and punches! It teaches valuable life skills students can carry long after they leave the mat: Confidence & Self-Esteem, Self-Defense & Safety, Self-Control & Discipline, Strength & Perseverance, and more. Leong Strong Karate is about having a strong mind, a kind heart, and the courage to believe in yourself! So we send a huge thank you to Leong Strong Sports Academy for sharing your talents with our Capitol families and to Mrs. Sanders for creating opportunities that encourage our students to live healthy, active lives to find their place. Video